How To Measure Your Body Fat-Use Body Fat Calipers!

Yes!You are not dreaming!

You’re measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you’ll have all the info you need to track your progress!


What is body fat calipers?

The body fat caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body, it is also possible to estimate the total percent of bodyfat on your body.


How to use it?

  • If you’re right handed, pull out the fold of skin with the underlying layer of fat with your left hand and hold it with the fingers of the left hand.
  • Then with the calipers in your right hand, place the jaws of the calipers, The jaws of the calipers should be about 1/4″ (7.5mm) from the fingers of your left hand which continues to hold the fold of skin.
  • Release the trigger of the calipers so the entire force of the jaws is on the Skinfold. Do not release the fingers of the left hand while taking the readings.

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